Juicing has become an everyday thing for me! Lately, I have ditched the morning coffee and started drinking a fresh green juice instead. Truth be told, I will always be a coffee lover, but the juice gives me lasting mental clarity and sustainable energy that a coffee just doesn't provide.
Before I started juicing at home - juice days were very special days. If you've brought a fresh pressed juice, i'm not talking about plastic bottled naked juices (or of the such...), you most likely noticed this is an expensive habit. But, it doesn't have to be.
Investing in a juicer has been such a game changer. Making fresh juices at home no where near compares to the cost of buying juices out. We're talking a quarter of the cost - if not less! This is even true when you are buying organic produce, which I HIGHLY recommend because #HEALTH.
Juices don't have to be fancy with a bunch of "superfoods"you've never heard of before. As most everything in my life - I like to keep it simple. My daily juices are made from readily available and easy to find staple ingredients such as: celery, romaine, cucumber, lemon, apple, carrots, and ginger.
If you have green powders such as Spirulina or Chlorella I highly recommend adding them into the juice, but you can still enjoy many benefits of your fresh juice without these more expensive ingredients.
Benefits of daily juice:
• Detoxifying (You are packing in raw, fresh, and LIVING foods and all their nutrients.)
• Alkalizing • Hydrating
• Natural source of energy with no stimulates like caffeine
• Helps cravings • Clears skin blemishes, breakouts, and acne
SO, are you ready to experience how good your body can actually feel?
Here are my ten favorite SIMPLE juice recipes -
GreenS
1 head of celery
1 head of romaine
1 cucumber
1/2 lemon
knob of ginger
handful of parsley
handful of mixed greens
Apple Basil
1 head of celery
1 cucumber
1 green apple
handful of basil
Green apple
1 apple
1 cucumber
1 head of romaine
1/2 lemon
3 handfuls of kale
Sweet C
4 carrots
1 cucumber
1 apple
knob of ginger
turmeric
Alkalizing
1 head of romaine
1 head of celery
1 cucumber
2 handfuls spinach
handful of basil
knob of ginger
1/2 lemon
PIÑATA
1 small pineapple
2 knobs of ginger
Parsley + PINEAPPLE
1 head of celery
1 cucumber
1/2 lemon
3 handfuls of spinach
1 handful of parsley
1/3 small pineapple
Red attitude
1 apple
2 beets
3 carrots
knob of ginger
HYDRATING
coconut water
2 handfuls of kale
2 handfuls of spinach
1 apple
Knob of ginger
Orange Bright
4 carrots
1/2 grapefruit
1 orange
1 head of celery
Knob Ginger
Turmeric
There we have it - hope you enjoy!
Be sure to tag me in your photos on social media using the hashtag #SOSHEWAS
PS. Each month I let my digestion take a rest while my body recharges. You can read all about my juice cleanses here.
~T.
#juicecleanse #healthy #recipe #eatingvegan #vegan #detox #tips #juicing